Favorite diet - menu for 7 days

In the process of losing weight, it is better to use proven methods. The favorite diet has become popular among women.

The essence and principle of work

The "favorite" diet is a combination of various fasting days. Its principle is as follows:

• Meals must be separate, that is, every day you can eat only one type of food.
• Food should be strictly limited. This is one of the most difficult diets, but its result is justified.
• Food is required often, but slowly. For example, you can eat a portion of 200 grams every three hours.
• The number of meals per day should be 5-6 times.

After seven days, the stomach will shrink and you will need less food to fill it.

Basic rules

• Eating during a diet is allowed only strictly according to the diet.
• It is allowed to drink pure water, mineral water without gas, herbal tea in any quantity.
• On drinking days, you can not drink juices and any other sweet liquid.
• During the diet, fruit and vegetable salads are allowed. In no case should you fill them with sauce, cream or mayonnaise. You can limit yourself to just one tablespoon of oil.
• It is not recommended to sweeten and add salt to dishes.
• You cannot take alcoholic beverages.

During the diet, fruit and vegetable salads are allowed.

Schedule of days

The favorite diet is a sequence of days of vegetables, fruits, drinks and protein in a specific order. Each of them has its own characteristics.

Drink

On this day, only edible food is allowed and this can be done in unlimited quantities. This list includes pure water, freshly squeezed vegetable juices (pumpkin, beetroot, carrot), mineral water, herbal teas, compotes.

If it seems that the liquid is sweet or saturated, then you can dilute it in half with water. You can also use kefir or natural yogurt. A day of consumption is very beneficial for the body, it removes unnecessary toxins and toxins and helps to reduce weight. For prevention outside the diet, such days can be organized once a week.

A day of consumption is very beneficial for the body, it removes unnecessary toxins and toxins and helps to reduce weight.

Vegetable

On this day, you can eat only vegetable friends. And you can eat them absolutely in any form: raw, boiled or baked. You can not fry food, salt it and add various spices during cooking. Women argue that it is better to eat cabbage (broccoli, cauliflower, white cabbage). This vegetable will cleanse the body, fill it with vitamins and rejuvenate. It is forbidden to eat corn or potatoes on this day.

Fruit

On this day, it is better to eat foods that promote fat burning - these are pineapples and grapefruits. Apples, pears, oranges, peaches, apricots, cherries, plums and cherries are also allowed. There are also some limitations. On fruit day, you can't eat grapes and bananas.

Protein

The protein day allows you to support the body, weakened during the diet, "in good shape". Many women neglect this day, believing that eating such a rich meal can lead to weight gain. It is a mistake to think so, because the body will spend more energy processing protein than it absorbs.

You can eat fish, but only boiled and chicken without skin and bones. This useful substance also contains beans, peas, lentils, seafood or egg white. Salt is not recommended. If you want to give it flavor, then you can do it with the help of herbs or lemon juice.

In addition to the main days, there is also a mixed day at the end of the diet. Its essence is that the body must gradually be taught to get used to a normal diet. You can eat vegetables, fruits and protein on this day. Make sure to drink as much clean water as possible.

The favorite diet is a sequence of days of vegetables, fruits, drinks and protein in a specific order.

Sample menu for 7 days

The entire "Favorite" diet, designed for seven days, might look like this:

1. First day of drinking. For breakfast, you can drink a glass of green tea, for lunch, eat a small portion of chicken broth, for dinner, drink a glass of kefir. If a feeling of weakness appears, then in the evening you can drink a glass of milk.
2. The second day is vegetarian. Breakfast - a light salad of cucumbers and tomatoes, lunch - a salad of carrots and beets, dinner - vegetable puree soup.
3. Third day - drink (similar to the first day).
4. The fourth day is fruit. Breakfast - a glass of juice or an orange, lunch - low-fat yogurt, dinner - freshly squeezed juice and a baked apple.
5. The fifth day is protein. Breakfast - two eggs, lunch - boiled shrimp, dinner - boiled chicken.
6. Sixth day - drinking;
7. The seventh day is mixed. Breakfast - milk porridge, lunch - vegetable soup, dinner - boiled fish.

Coming off the diet

The "Favorite" diet is a pretty rigid diet. To prevent the return of lost weight, you need to get rid of it properly:

• You cannot drink food after seven days. The calorie content of dishes and the volume of portions should be increased gradually.
• The first day after the diet should be about the same as the seventh day of the diet.
• For the next month, it is recommended to eat foods with few calories to finally consolidate the result.

If everything is done correctly, then the weight will not only not return, but we will continue to fall.

How much weight can you lose?

Nutritionists have estimated that with such a diet, you can lose 7-10 kg in a week. In practice, only those women who had more than 20 extra pounds could achieve such results. Slightly overweight girls managed to lose 3-5 kg.

Contraindications

The following categories of people cannot be on the "favorite" diet:

• Pregnant woman;
• nursing mothers;
• People with reduced kidney and stomach function.
• Those with a metabolic disorder.
• People with a diagnosis of heart, liver and blood vessel disease.

Such a rigid diet can lead to unpleasant consequences.

Advantages and disadvantages

Advantages:

• You can lose weight quickly.
• The body is saturated with vitamins.
• No need to prepare complicated meals.
• The diet is simple, it's hard not to understand it.
• No need to count calories.

Cons: hard to bear.